Scaled
For Time:
30 Cal Row
30 Weighted Sit-ups (plate, 25/15lbs)
20 Cal Row
20 Knee raises
10 Cal Row
10 Jumping Pull-ups
Advanced
For Time:
30 Cal Row
30 Weighted Sit-ups (plate, 35/25lbs)
20 Cal Row
20 Leg raises
10 Cal Row
10 Pull-ups
Rx (Masters)
For Time:
30 Cal Row
30 Toes-to-bar
20 Cal Row
20 Pull-ups
10 Cal Row
10 Muscle-up (M) / Chest-to-bar (V)
Elite
For Time:
30 Cal Row
30 Toes-to-bar
20 Cal Row
20 Pull-ups
10 Cal Row
10 Muscle-ups