22.6

Scaled

6-minute amrap of:
12 Cal Row
6 Axle Bar Deadlift @ 65/95 lbs

1 minute rest, into…

21-15-9 reps for time of:
Cal Echo Bike
Wall Ball Push Press @ 14/20lbs

Advanced

6-minute amrap of:
12 Cal Row
6 Axle Bar Deadlift @ 85/130 lbs

1 minute rest, into…

21-15-9 reps for time of:
Cal Echo Bike
Wall Ball Shots @ 14/20lbs

Rx & Rx Masters

6-minute amrap of:
12 Cal Row
6 Axle Bar Deadlift @ 130/155 lbs

1 minute rest, into…

21-15-9 reps for time of:
Cal Echo Bike
Wall Ball Shots @ 20/30lbs

Elite

6-minute amrap of:
12 Cal Row
6 Axle Bar Deadlift @ 180 lbs

1 minute rest, into…

21-15-9 reps for time of:
Cal Echo Bike
Wall Ball Shots @ 30lbs

22.7

In 30-second blocks, perform one successful snatch/clean and jerk. Each athlete lifts individually, until each athlete has had 3 attempts. The heaviest lift determines the score.

Scaled & Advanced

1RM Clean and Jerk (Ground to overhead)

Rx & Elite

1RM Snatch

22.8

Scaled

10-minute amrap of:
4 box step-over @ 20″/24″
12 knee raises
4 box step-over @ 20″/24″
6 jumping pull-up
4 box step-over @ 20″/24″
3 burpees

Advanced

10-minute amrap of:
4 box jump-over @ 20″/24″
12 leg raises
4 box jump-over @ 20″/24″
6 pull-ups
4 box jump-over @ 20″/24″
6 burpees

Rx & Rx Masters

10-minute amrap of:
4 box jump-over @ 24″/30″
12 toes-to-bar
4 box jump-over @ 24″/30″
6 muscle-up/chest-to-bar
4 box jump-over @ 24″/30″
3 wall walks

Elite

10-minute amrap of:
4 box jump-over @ 30″
12 toes-to-bars
4 box jump-over @ 30″
6 muscle-ups
4 box jump-over @ 30″
6m handstand walk