WORKOUT 21.1A (PLACEMENT)
For Time:
12/9 Calories Row (♂/♀)
6 Burpee box jump/step-up
10 Knee-raises
20 Single-unders
— Tiebreak
If completed before 4 minutes, add 4 minutes to the clock and proceed to do:
12/9 Calories Row (♂/♀)
6 Burpee box jump/step-up
10 Leg Raises
20 Single-unders
— Tiebreak
If completed before 8 minutes, add 4 minutes to the clock and proceed to do:
12/9 Calories Row (♂/♀)
6 Burpee box jump/step-up
5 Toes-to-bar
5 Pull-ups
20 Double-unders
— Tiebreak
If completed before 12 minutes, add 4 minutes to the clock and proceed to do:
12/9 Calories Row (♂/♀)
6 Burpee box jump/step-up
5 Handstand push-ups
5 Muscle-ups/chest-to-bar (♂/♀)
20 Double-unders
Time cap: 16 minutes.
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