WORKOUT 23.1
(PLACEMENT)
FOR TIME:
2 Rounds of:
10 Cal row
10 Deadlifts, ♂40 kg/ ♀25 kg
5 Burpee box step/jump over, ♂ 24 inch / ♀20 inch
– Tiebreak
If completed before the 5-minute
time cap, add 5 minutes to the time
cap for a total of 10 minutes and
complete:
2 Rounds of:
10 Shuttle runs
10 Cleans, ♂40 kg/ ♀25 kg
10 Leg raises
– Tiebreak
If completed before the 10-minute
time cap, add 5 minutes to the time
cap for a total of 15 minutes and
complete:
2 Rounds of:
10 Cal row
10 Snatches, ♂40 kg/ ♀25 kg
10 Pull-ups
– Tiebreak
If completed before the 15-minute
time cap, add 5 minutes to the time
cap for a total of 20 minutes and
complete:
2 Rounds of:
10 Shuttle runs
10 Overhead Squats, ♂40 kg/ ♀25 kg
10 Chest-to-bar pull-ups